Books, podcasts and apps
Deliberately short lists. Every entry is by a named clinician, researcher or established organisation, described by what it is and who it suits — never ranked, never sponsored. Same policy as the directory: nothing here can be bought.
books
6 picks — The Menopause Manifesto, The New Menopause…
podcasts
5 picks — The Dr Louise Newson Podcast, Hit Play Not Pause…
apps
6 picks — Balance, Midday…
For symptom explanations, see symptoms, explained; for finding actual care, the directory is the point of this site.
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