Menopause podcasts worth subscribing to
Every show here is hosted by a clinician or an established specialist journalist, publishes consistently, and interviews people with real expertise. Listed alphabetically by host type, not ranked; nobody paid to appear.
The Dr Louise Newson Podcast
Dr Louise Newson, GP and menopause specialist (UK)
Short, frequent episodes, often patient stories paired with clinical explanation. Strongly pro-HRT in editorial line — useful to know going in. Suits listeners who want UK-centric, clinician-led content.
Hit Play Not Pause
Selene Yeager, health and fitness journalist
The show for active and athletic women in the transition: training, fuelling, body composition, performance. Deep-dive interviews with researchers. Suits anyone who exercises with intent.
You Are Not Broken
Dr Kelly Casperson, urologist (US)
Sexual health, desire, genitourinary symptoms and the medicine behind them, discussed without euphemism. Suits listeners whose questions are the ones they find hardest to ask in appointments.
The Happy Menopause
Jackie Lynch, registered nutritional therapist (UK)
Nutrition-focused, symptom-by-symptom seasons with guest specialists. Measured rather than evangelical about food's role. Suits listeners who want the diet and lifestyle lane covered properly.
The 'Pause Life
Dr Mary Claire Haver, OB/GYN (US)
Companion show to The New Menopause: listener questions, symptom explainers and guest clinicians, US-centric. Suits readers of the book who want the ongoing version.
No affiliate links, no sponsorships, and inclusion is not an endorsement of every claim an author makes — several of these disagree with each other, which is rather the point.
Also curated: books and apps. When you are ready for an actual appointment, search the directory.
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